Speed: -
Pace (min/km): -
Pace (min/mile): -
Pace Calculator
Convert between pace and speed, calculate race finish times, and plan your training.
Pace ↔ Speed Converter
Race Time Calculator
Finish time: -
Distance: -
How the Pace Calculator Works
Pace is measured in minutes per kilometer (min/km) or minutes per mile (min/mile). Speed is measured in kilometers per hour (km/h) or miles per hour (mph).
To convert pace to speed: Speed = 60 ÷ Pace. To convert speed to pace: Pace = 60 ÷ Speed.
Example
At a pace of 5:30 min/km:
- Speed: 10.91 km/h
- 5K time: 27:30
- 10K time: 55:00
- Half marathon: 1:56:02
- Marathon: 3:52:04
FAQ
- How do I convert pace to speed?
- To convert pace (min/km) to speed (km/h), divide 60 by your pace. For example, a 5:00 min/km pace equals 60÷5 = 12 km/h.
- What is a good running pace?
- It varies by fitness level. Beginners often run 7-8 min/km, recreational runners 5-6 min/km, and competitive runners under 4 min/km.
- How do I calculate my marathon time?
- Multiply your pace by 42.195 (marathon distance in km). At 5:30 min/km pace, your marathon time would be about 3:52:04.